Timetable
Monday
10:00-11:00
Vinyasa Yoga with Bev
LEVEL:- Suitable for all levels plus beginner friendly
DESCRIPTION:- Connect with nature's rhythm in this Vinyasa class. Expect a calming yet transformative practice blending stretching, strengthening, balancing postures, support when needed combined with conscious breathing, and relaxation/meditation.
18:30 to 19:15
Hatha Yoga with Allison
LEVEL:- Not suitable for people with underlying issues
DESCRIPTION:- Build strength, flexibility, and focus in this dynamic class. Expect precise alignment, breathwork, and meditation to transform body and mind.
19:30 to 20:30
Hatha Yoga with Allison
LEVEL:- Suitable for all levels plus beginner friendly
DESCRIPTION:- Nurture your body and mind in a gentle and supportive environment, tailored to accommodate physical limitations. Explore a variety of therapeutic postures, stretching, and toning through yoga. Each week, discover new ways to promote relaxation, reduce stress, and foster overall well-being.
Tuesday
TUESDAY
10:00-11:00:
Yoga with Allison
LEVEL:- Suitable for all levels
DESCRIPTION:- Focus on precise alignment, with guidance and advice. Learn foundational postures and refine your technique. Working with our breathe & spiritual health to deepen your practice.
11:30 to 12:30
Therapeutic Yoga with Allison
LEVEL:- Suitable for people needing extra support & guidance
DESCRIPTION: Focusing on healing and rejuvenation, using gentle mat work and relaxation to calm the mind and soothe the body. Support will be given throughout the class
18:00 to 19:00
Destress Yoga with Allison
LEVEL:- Suitable for all levels
DESCRIPTION: Melt away stress and tension. Through a combination of gentle stretches and breathing technique. Having this full hour to soothe the body, and restore your sense of well-being. Ending off with longer relaxation
19:15 to 20:15
Challenging Yoga with Allison
LEVEL:- Not suitable for people with underlying issues
DESCRIPTION:- Build strength, flexibility, and focus in this dynamic class. Expect precise alignment, breathwork, and Complete relaxation to transform body and mind.
wednesday
WEDNESDAY
Members Private Paying Online Portal
NEW CLASS WEEKLY
www.purpledovestudio.com
(Part of your monthly Membership)
thursday
7:00-8:00:-
Rise & Shine Yoga with Allison
LEVEL:- Not suitable for people with underlying issues
DESCRIPTION:- Start your day in harmony with the energy around us. This class is tailored to the seasons and we learn a 6 week sequence. Through mantras, asana & breathwork. We will begin your day feeling refreshed, renewed, and back in balance.
10:00-11:00:-
Dyanmic Yoga Flow with Allison
LEVEL:- Not suitable for people with underlying issues
DESCRIPTION:- Faster-paced class linking breath and movement in a dynamic flow of traditional Hatha Yoga postures. A variety each week to encourage energy and vitality through our whole practice.
11:30 to 12:30
Therapeutic Yoga with Allison
LEVEL:- Suitable for people needing extra support & guidance
DESCRIPTION: Focusing on healing and rejuvenation, using gentle mat work and relaxation to calm the mind and soothe the body. Support will be given throughout the class
18:00 to 19:00
Yin/Hatha Yoga with Donna
LEVEL: LEVEL:- Suitable for all levels plus beginner friendly
DESCRIPTION:- Supportive yoga class, with a Variety of Yin and hatha yoga principles to promote joint care and encourage release through tight muscles and improve flexibility
19:15 to 20:15
Abdominal strengthening with Leah
LEVEL: Not suitable for people with underlying issues
DESCRIPTION: This yoga-inspired class is a fabulous way to strengthen and tone your core muscles, improving overall stability and balance. You will feel empowered and as you challenge your abs and discover new levels of strength and flexibility.
friday
10:00-11:00
Yoga Fusion with Martin
LEVEL:- Not suitable for people with underlying issues
DESCRIPTION:- A dynamic yoga class that combines weight-bearing postures and core-strengthening exercises to build strength, endurance, and confidence. This class will challenge you and leave you feeling energized.
11:30 to 12:30
Yoga with Laura
LEVEL:- Suitable for all levels plus beginner friendly
DESCRIPTION:- Explore yoga postures in a fun and accessible class, blending elements of Hatha, Yin and Restorative Yoga. Using various equipment to encourage variety through your practice.
saturday
9:00-9:45
Dynamic Yoga Flow (Allison/Bev/Cover)
LEVEL:- not suitable for beginners or people with underlying issues
DESCRIPTION:- A faster paced, dynamic and physically demanding practice that combines traditional Hatha postures with flowing sequences, building strength, endurance, and focus combined with Breathwork.
10:00 to 11:00
Therapeutic Yoga with Allison
LEVEL:- Suitable for people needing extra support & guidance
DESCRIPTION: Focusing on healing and rejuvenation, using gentle mat work and relaxation to calm the mind and soothe the body. Support will be given throughout the class
sunday
Sunday
Members Private Paying Online Portal
NEW CLASS WEEKLY
www.purpledovestudio.com
(Part of your monthly Membership)