Timetable
Monday
10:00 to 11:00
VinyasaFlow with Bev
Seasonal flow including stretching, strengthening, balancing postures, breathe work, relaxation/meditation.
Challenging - Suitable for beginners without underlying health issues.
18:00 to 19:00
Yin Yoga with Donna
The class is all floor based.
We hold postures for around 3 minutes to allow our bodies to settle into the stretch with the support of our cushions and blocks, this helps to give the mind opportunity to relax in the stillness.
Suitable for all levels
19:15 to 20:15
Yin Yoga with Donna
The class is all floor based.
We hold postures for around 3 minutes to allow our bodies to settle into the stretch with the support of our cushions and blocks, this helps to give the mind opportunity to relax in the stillness.
Suitable for all levels
Class will resume 25th August
​
​
Tuesday
10:00 to 11:00
Hatha Yoga with Allison
The class will involve, moving into asanas, slowly and holding postures through breathe. Ending off with creative visualisation.
Suitable for all levels
11:30 to 12:30
Yoga Therapy/Gentle Yoga
with Allison
This class will aid in giving suppleness & flexibility through the body by helping to focus on tight, over/under used muscles. The class will be suitable for joints that need support. This class is solely Mat work with no standing.
Suitable for all levels
18:00 to 19:00
Yoga Therapy with Allison
We focus on certain muscle groups, encouraging proper alignment through stretching & strengthening. Encouraging slow release, encase of injury or pain, that needs support.
This class is solely Mat work with no standing.
Suitable for All Levels
19:15 to 20:15
Hatha Yoga with Allison
Class is designed to strengthen muscles as well as improve flexibility. Our focus is proper alignment and to encourage a stronger yoga practice. Ending off the class with relaxation/meditation.
Intermediate Level - Suitable for beginners without underlying health issues
wednesday
07:00 to 08:00
Rise & Shine with Bev/ Allison
The class will focus on a guided early morning routine. The class will focus on Mantras, Breathe work, balancing, strengthening & stretching.
Suitable for all Levels
thursday
10:00 to 11:00
Hatha Yoga Flow with Allison
This class is based on a Hatha Yoga flow sequence. The class is pre-dominantly Asana practice which will enhance strength & flexibility through the body Ending off with 5 mins relaxation.
Intermediate Level
*Not suitable for beginners or people with underlying health issues*
11:30 to 12:30
Seated & mat Hatha Yoga
with Allison
Designed if you are wanting to have a little bit more of a challenge, through guided support and ending off with 1 or 2 seated Yoga Postures
Slightly Challenging / all Levels
18:00 to 19:00
De-stress Yoga with Allison
This class is a wonderful way to settle stressed bodies & minds. The class is slow and all mat work.
Encouraging the body and mind to decompress completely.
Deep Relaxation /Yoga Nidra
Suitable for All Levels
19:15 to 20:00
YogaBlade with Leah
This class is all Yoga asana based, using the blade, which adds resistance to the yoga postures. This class is suitable for people wanting to strengthen and gain more flexibility.
Intermediate Level
*Not suitable for beginners or people with underlying health issues*
20:15 to 21:00
Relaxing yoga with Allison
The class is designed to aid sleep, help with emotional strain and encourage flexibility. It is a maginificent way to wind down from the day and prepare for the weekend ahead.
Beginners welcome/All levels
friday
10:00 to 11:00
Hatha Yoga with Martin
Stretching, strengthening and balancing postures, breathe work & relaxation/meditation. In this class, Tai chi, qi gong will occasionally be incorporated into the practice.
Challenging class - Suitable for beginners without underlying health issues.
11:30 to 12:30
Hatha Yoga with Laura
This class will encourage you to strengthening through standing & Mat work. Guided completely by using blocks and belts when needed.
Beginners welcome/all levels
saturday
09:00 to 09:55
Hatha Yoga Flow with Allison/Cover
This class is based on a Hatha Yoga flow sequence. The class is pre-dominantly Asana practice which will enhance strength & flexibility through the body Ending off with 5 mins relaxation.
Intermediate Level
*Not suitable for beginners or people with underlying health issues*
10:15 to 11:15
Yoga Therapy & Gentle Yoga with Allison/Cover
This class will aid in giving suppleness & flexibility through the body by helping to focus on tight, over/under used muscles. The class will be suitable for joints that need support. This class is solely Mat work with no standing.
Suitable for all Levels.